Sunshine on Your Plate: Foods Rich in Vitamin D

Pork and Organ Meats:

Pork, specifically pork liver, is a good dietary source of vitamin D. A 3.5-ounce (100-gram) serving of cooked pork liver can provide approximately 50 IU of vitamin D. Additionally, other organ meats, such as beef liver, can contain small amounts of vitamin D. If you consume meat, incorporating pork or organ meats into your diet can contribute to your vitamin D intake.

Shellfish:

Certain types of shellfish, including shrimp, oysters, and crabs, contain moderate amounts of vitamin D. For example, a 3.5-ounce (100-gram) serving of cooked shrimp can provide around 150 IU of vitamin D. While not as high in vitamin D as fatty fish, including shellfish in your diet diversifies your nutrient intake.