Sunshine on Your Plate: Foods Rich in Vitamin D

Mushrooms:

Mushrooms are unique among plant-based foods because they can naturally synthesize vitamin D when exposed to ultraviolet (UV) light, much like human skin. While most mushrooms contain a small amount of vitamin D, certain varieties, such as shiitake and maitake, are exposed to UV light to increase their vitamin D content. Including mushrooms in your diet can contribute to your vitamin D intake, especially when using UV-exposed varieties.

Fortified Cereals and Breakfast Foods:

Many breakfast cereals, including fortified cereals and oatmeal, are enriched with vitamin D. These fortified cereals can provide varying amounts of vitamin D, typically ranging from 40 to 100 IU per serving. When choosing breakfast options, opt for fortified varieties to add a vitamin D boost to your morning routine.