10 Natural Remedies to Relieve Headaches

Scalp and Neck Massage 

Massaging your scalp and neck can help relieve tension and improve blood flow, providing relief from headaches. Use your fingertips to apply gentle pressure in circular motions to your scalp, focusing on areas where you feel tension. Additionally, massage the back of your neck and shoulders to release any built-up stress and muscle tightness. You can enhance the massage experience by using a few drops of essential oil or a warm oil, such as coconut or olive oil. Take your time and relax while massaging to reap the full benefits.

Herbal Teas 

Certain herbal teas have properties that can help alleviate headaches and promote relaxation. Chamomile tea, known for its calming effects, can help reduce stress and tension headaches. Peppermint tea has a cooling effect and can provide relief from migraines and sinus headaches. Brew a cup of your preferred herbal tea by steeping a tea bag or dried herbs in hot water for 5-10 minutes. Sip the tea slowly while inhaling the steam for added benefits. Avoid teas that contain caffeine, as they can potentially worsen headaches.