10 Incredible Omega-3 Rich Foods: Beyond the Sea

Chia Seeds 

Chia seeds, with their impressive nutritional profile, are another remarkable source of omega-3 fatty acids. Similar to flaxseeds, chia seeds contain ALA, making them a valuable addition to a plant-based diet. These seeds are versatile and can be added to smoothies, sprinkled on top of salads or cereals, or used as an egg substitute in baking. Chia seeds also provide a good amount of fiber, protein, and essential minerals, making them an all-round superfood.

Walnuts 

Walnuts are not only a tasty snack but also an excellent source of omega-3 fatty acids. These tree nuts contain a type of omega-3 called alpha-linolenic acid (ALA). Incorporating a handful of walnuts into your daily diet can help boost your omega-3 intake. Additionally, walnuts provide a range of essential nutrients, including vitamin E, copper, manganese, and biotin. They can be enjoyed on their own, added to salads, or used as a crunchy topping for various dishes.