10 Foods to Help You Gain Weight Fast and Healthily

Olive Oil:

Olive oil is a healthy source of monounsaturated fats and vitamin E. It is an easy way to increase your calorie intake when used as a dressing for salads, drizzled over roasted vegetables, or as a cooking oil. However, remember to use it in moderation, as it is high in calories. Additionally, you can make homemade salad dressings or dips using olive oil as a base to add flavor and calories to your meals.

Nuts and Seeds:

Nuts and seeds such as almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats, proteins, and fiber. They are also calorie-dense, making them a great snack for weight gain. Add them to your breakfast cereals, smoothies, or enjoy them as a standalone snack. You can also make your own trail mix by combining different nuts, seeds, and dried fruits for an energy-packed snack.