10 Foods to Help You Gain Weight Fast and Healthily

Avocado:

Avocados are a versatile fruit that provides a significant amount of healthy fats and calories. They are rich in monounsaturated fats, which can promote weight gain while maintaining heart health. Add sliced avocado to salads, sandwiches, or blend it into smoothies for an extra nutritional boost. You can also create a creamy avocado sauce to accompany pasta dishes or use it as a substitute for butter or mayonnaise in recipes.

Whole Milk:

Whole milk is an excellent source of protein, healthy fats, vitamins, and minerals. It contains more calories and nutrients compared to skim or low-fat milk. Enjoy whole milk in smoothies, cereal, or as a post-workout recovery drink to support muscle growth and weight gain. If you prefer plant-based options, you can opt for full-fat coconut milk or almond milk.