10 Foods to Avoid During Pregnancy for a Healthy Journey

Caffeine:

While moderate caffeine consumption is generally considered safe during pregnancy, it is advisable to limit intake. High levels of caffeine may increase the risk of miscarriage and low birth weight. Be mindful of your caffeine intake from sources like coffee, tea, energy drinks, and chocolate. Opt for decaffeinated versions or limit caffeine consumption to 200 mg per day, which is roughly equivalent to one 12-ounce cup of coffee. Remember to consider other sources of caffeine in your diet, such as sodas, and adjust your intake accordingly.

Alcohol:

Alcohol should be completely avoided during pregnancy. Drinking alcohol during pregnancy increases the risk of fetal alcohol spectrum disorders, which can cause physical, cognitive, and behavioral problems in the baby. There is no known safe level of alcohol consumption during pregnancy, so it is best to abstain entirely. If you need support in managing alcohol cravings, seek guidance from your healthcare provider or a support group.