10 Foods to Avoid During Pregnancy for a Healthy Journey

Raw or Undercooked Eggs:

Raw or undercooked eggs can carry the risk of salmonella contamination, which can lead to food poisoning. Avoid foods that contain raw eggs, such as homemade mayonnaise, Caesar salad dressing, or certain desserts like mousse or tiramisu. Opt for pasteurized egg products or fully cooked eggs as a safe alternative. Cook eggs until the yolks and whites are firm to ensure they are free from bacteria.

Deli Meats and Processed Meats:

Deli meats and processed meats like ham, turkey, salami, and hot dogs should be avoided during pregnancy due to the risk of listeria contamination. These meats are often consumed cold and may become contaminated during processing. If you crave a sandwich, heat deli meats until steaming hot to kill any potentially harmful bacteria. You can also opt for cooked, sliced meats made at home, which can be a safer alternative.