10 Foods That Can Cause Constipation and How to Manage It

Fried and Greasy Foods:

Fried and greasy foods, such as French fries, fried chicken, and fatty snacks, can slow down digestion and lead to constipation. These foods are often low in fiber and high in unhealthy fats, making them harder for the body to process. Limit your intake of fried and greasy foods, and opt for healthier cooking methods like baking, grilling, or steaming. Choose lean protein sources like grilled chicken or baked fish instead of fried options.

Unripe Persimmons:

Unripe persimmons contain high levels of tannins, a compound that can have an astringent effect on the digestive system, leading to constipation. If you enjoy persimmons, make sure they are fully ripe before consuming them to avoid potential constipation issues. Ripe persimmons are softer and easier to digest.