10 Foods That Can Cause Constipation and How to Manage It

Processed Foods:

Processed foods, including fast food, frozen meals, and packaged snacks, are typically low in fiber and high in unhealthy fats and additives. These factors can contribute to constipation. To promote regular bowel movements, focus on whole, unprocessed foods and cook meals from scratch whenever possible. Include plenty of fresh fruits, vegetables, whole grains, and legumes in your diet to increase your fiber intake and support healthy digestion.

Bananas:

While bananas are a nutritious fruit, they can contribute to constipation in some individuals, especially when consumed unripe. Unripe bananas contain high amounts of resistant starch, which can be difficult for the body to digest. If you experience constipation after eating bananas, consider opting for ripe bananas, which are easier to digest, or try other fruits high in fiber, such as berries or apples.