10 Essential Foods to Control Diabetes

Greek Yogurt 

Greek yogurt is a protein-rich dairy product that can be beneficial for individuals with diabetes. It is low in carbohydrates and has a lower glycemic index compared to regular yogurt. The protein content promotes feelings of fullness and helps regulate blood sugar levels. Greek yogurt also contains probiotics, which are beneficial for gut health and may have a positive impact on insulin sensitivity.

Nuts and Seeds 

Nuts and seeds, such as almonds, walnuts, chia seeds, and flaxseeds, are excellent sources of healthy fats, protein, and fiber. They have a low glycemic index and can help manage blood sugar levels. Additionally, the magnesium and monounsaturated fats found in nuts and seeds have been associated with improved insulin sensitivity and reduced risk of heart disease.