10 Essential Foods to Control Diabetes

Fatty Fish 

Fatty fish such as salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids. These healthy fats have been shown to reduce inflammation, lower triglyceride levels, and improve heart health, all of which are essential for individuals with diabetes. Regular consumption of fatty fish is also associated with a decreased risk of developing type 2 diabetes.

Legumes 

Beans, lentils, and chickpeas are rich in protein, fiber, and minerals, making them a diabetes-friendly food choice. The high fiber content slows down digestion and absorption, preventing blood sugar spikes. Legumes also have a low glycemic index, making them an excellent alternative to refined carbohydrates. Including legumes in the diet can help improve blood sugar control and reduce the risk of cardiovascular disease.