Boost Your Brain: The Best Foods for a Healthy Brain and Improved Memory

Broccoli:

Broccoli is a cruciferous vegetable rich in antioxidants and compounds called glucosinolates. These compounds have been found to have anti-inflammatory and neuroprotective effects. Additionally, broccoli is an excellent source of vitamin K, which is known to enhance cognitive function and improve memory.

Pumpkin Seeds:

Pumpkin seeds are a nutritional powerhouse when it comes to brain health. They are packed with antioxidants, magnesium, iron, zinc, and copper. These nutrients support brain function, improve memory, and help reduce oxidative stress. Snacking on pumpkin seeds regularly can provide a healthy boost to your brain.