10 Natural Foods That Aid in Healing Knee Pain

Ginger 

Ginger, another potent anti-inflammatory spice, has been used for centuries to alleviate various types of pain, including knee pain. It contains gingerol, a compound known for its analgesic and anti-inflammatory effects. Regular consumption of ginger can help decrease knee pain by reducing inflammation in the joints. You can incorporate ginger into your diet by adding it to stir-fries, teas, or by consuming it in supplement form.

Salmon 

Salmon is an excellent source of omega-3 fatty acids, which have been associated with numerous health benefits, including reducing knee pain. Omega-3 fatty acids help decrease inflammation in the body and promote joint health. Incorporating fatty fish like salmon into your diet a few times a week can provide you with a good dose of omega-3s and potentially alleviate knee pain.