10 Incredible Omega-3 Rich Foods: Beyond the Sea

Hemp Seeds 

Hemp seeds, derived from the Cannabis sativa plant, are gaining popularity as a nutritional powerhouse. They are rich in omega-3 fatty acids, particularly ALA. Hemp seeds also provide a complete source of protein, making them an excellent option for vegetarians and vegans. These seeds have a mild, nutty flavor and can be sprinkled on salads, blended into smoothies, or used as a topping for yogurt or cereal. Hemp seeds are also a great source of fiber, magnesium, and zinc.

Brussels Sprouts

Brussels sprouts, part of the cruciferous vegetable family, are a surprising source of omega-3 fatty acids. These small, nutrient-dense vegetables contain ALA and offer a range of health benefits. Brussels sprouts are packed with vitamins C and K, folate, and dietary fiber. They can be enjoyed roasted, sautéed, or steamed, making them a versatile and nutritious addition to any meal.