10 Heart-Healthy Foods for Optimal Cardiovascular Well-being

Tomatoes:

Tomatoes are rich in lycopene, an antioxidant known for its heart-protective properties. Lycopene helps reduce LDL cholesterol levels and protects against oxidative stress and inflammation. Enjoy tomatoes raw in salads or cooked in sauces for maximum benefits.

Dark Chocolate:

Indulging in moderate amounts of dark chocolate (at least 70% cocoa) can have heart-healthy benefits. Dark chocolate contains flavonoids that improve heart health by lowering blood pressure, improving blood flow, and reducing the risk of blood clots. However, remember to consume dark chocolate in moderation due to its calorie content.