10 Heart-Healthy Foods for Optimal Cardiovascular Well-being

Legumes:

Legumes, such as lentils, chickpeas, and black beans, are excellent plant-based sources of protein, fiber, and essential nutrients. They are low in saturated fat and cholesterol and can help reduce the risk of heart disease. Legumes also provide a good amount of magnesium and potassium, which are vital for heart health.

Avocados:

Avocados are a nutrient-dense fruit containing heart-healthy monounsaturated fats. These fats can help lower LDL cholesterol and increase HDL (good) cholesterol levels. Avocados are also a good source of potassium, fiber, and antioxidants, making them an excellent addition to a heart-healthy diet.