10 Heart-Healthy Foods for Optimal Cardiovascular Well-being

Whole Grains:

Whole grains, such as oats, quinoa, and brown rice, are excellent sources of fiber, vitamins, and minerals. They help lower LDL (bad) cholesterol levels and regulate blood pressure. Additionally, the soluble fiber found in whole grains helps maintain a healthy weight, reducing the risk of heart disease.

Nuts and Seeds:

Nuts and seeds, including almonds, walnuts, chia seeds, and flaxseeds, are heart-healthy snacks rich in unsaturated fats, fiber, and antioxidants. These components help lower LDL cholesterol and reduce inflammation, promoting heart health. However, it’s essential to consume nuts and seeds in moderation due to their high caloric content.