10 Heart-Healthy Foods for Optimal Cardiovascular Well-being

Berries:

Berries, including blueberries, strawberries, and raspberries, are packed with antioxidants called flavonoids. These compounds have been linked to a reduced risk of heart disease due to their ability to protect against oxidative stress and inflammation. Berries are also low in calories and high in fiber, making them an ideal choice for maintaining a healthy weight.

Fatty Fish:

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids. Omega-3s have been shown to reduce inflammation, lower triglyceride levels, and prevent the formation of blood clots. Regular consumption of fatty fish is associated with a reduced risk of heart disease and improved heart health overall.