10 Foods to Help You Gain Weight Fast and Healthily

Quinoa:

Quinoa is a nutrient-dense grain that is high in complex carbohydrates, fiber, and protein. It provides a sustained release of energy and aids in healthy weight gain. Incorporate quinoa into salads, stir-fries, or use it as a base for grain bowls to increase your calorie intake. You can also cook it with milk, cinnamon, and fruits to create a delicious and calorie-rich breakfast porridge.

Greek Yogurt:

Greek yogurt is a protein-rich food that can contribute to muscle growth and weight gain. Opt for full-fat Greek yogurt varieties, which contain more calories and healthy fats. Enjoy it as a snack, mix it with fruits and nuts, or use it as a base for creamy smoothies or desserts. You can also use Greek yogurt as a substitute for sour cream in recipes or as a topping for baked potatoes.