10 Foods to Avoid for People with High Blood Pressure

Condiments High in Sodium

Condiments like soy sauce, ketchup, and salad dressings can significantly contribute to sodium intake. Many commercial varieties are loaded with sodium. Look for low-sodium alternatives or consider making your own dressings using vinegar, lemon juice, and herbs.

Full-Fat Dairy Products

Full-fat dairy products, such as whole milk, cheese, and cream, can contain high levels of saturated fats. These fats can negatively impact blood pressure and cardiovascular health. Choose low-fat or fat-free dairy options to reduce your saturated fat intake.