10 Foods to Avoid for People with High Blood Pressure

Salted Snacks

Snacks like salted nuts, pretzels, and chips contribute to excessive sodium intake. These snacks are often high in calories and unhealthy fats as well. Opt for unsalted nuts, air-popped popcorn, or fresh fruit as healthier snack options.

Pickles and Olives

Pickled foods, including pickles and olives, are typically high in sodium due to the pickling process. Enjoy these foods in moderation or choose low-sodium versions.