10 Foods to Avoid for People with High Blood Pressure

Introduction

High blood pressure, or hypertension, is a prevalent health condition that requires careful management. Along with lifestyle modifications, such as regular exercise and medication, adopting a healthy diet plays a crucial role in controlling blood pressure. Certain foods can contribute to elevated blood pressure levels and should be avoided. In this article, we will explore 10 common foods that individuals with high blood pressure should steer clear of to promote better cardiovascular health.

Sodium-Rich Foods

High sodium intake is a major contributor to elevated blood pressure. Therefore, it is essential to limit or avoid foods that are high in sodium. This includes processed foods, such as packaged snacks, canned soups, and deli meats. Opt for fresh, whole foods and read labels carefully to choose low-sodium options.