10 Foods to Avoid During Pregnancy for a Healthy Journey

High-Mercury Fish:

Certain types of fish, such as shark, swordfish, king mackerel, and tilefish, are known to contain high levels of mercury. Mercury can harm the baby’s developing nervous system. Limit the consumption of these fish during pregnancy. Instead, choose low-mercury options like salmon, trout, shrimp, and canned light tuna, which are rich in omega-3 fatty acids and provide essential nutrients without the high mercury content. It is generally safe to consume up to 12 ounces (340 grams) per week of low-mercury fish.

Unwashed Fruits and Vegetables:

Fruits and vegetables are an important part of a healthy pregnancy diet, but it’s crucial to ensure they are thoroughly washed to remove any potential pesticide residues or harmful bacteria. Wash all produce under running water and use a brush to clean the surface when needed. Peel fruits and vegetables when possible to further reduce the risk of contamination. Properly wash and handle your produce to minimize the risk of foodborne illnesses.