10 Foods to Avoid During Pregnancy for a Healthy Journey

Raw Seafood and Shellfish:

Raw seafood, such as sushi, sashimi, and oysters, should be avoided during pregnancy due to the risk of bacterial and parasitic contamination. Some types of fish and shellfish may contain high levels of mercury, which can harm the baby’s developing nervous system. Opt for cooked seafood options like grilled or steamed fish, ensuring they are thoroughly cooked to reduce the risk of bacterial infections. Choose fish that are low in mercury, such as salmon, trout, and shrimp, and limit the consumption of high-mercury fish like shark, swordfish, and king mackerel.

Unpasteurized Dairy Products:

Unpasteurized dairy products, including certain soft cheeses, should be avoided during pregnancy. These products may contain harmful bacteria such as listeria, which can cause serious complications. Choose pasteurized dairy products, including hard cheeses like cheddar or Swiss, or pasteurized versions of soft cheeses like brie or feta. These products go through a heating process that kills bacteria and makes them safe for consumption.