10 Foods That Help Lower Blood Pressure Naturally

Yogurt

Low-fat yogurt is an excellent source of calcium and potassium, both of which play crucial roles in blood pressure regulation. Several studies have shown that incorporating yogurt into a balanced diet can contribute to lower blood pressure levels.

Fish

Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have been praised for their cardiovascular benefits. Regular consumption of omega-3 fatty acids has been associated with reduced blood pressure and decreased risk of heart disease.