10 Foods That Can Cause Constipation and How to Manage It

Unhealthy Snacks:

Snack foods like chips, cookies, and candy are typically low in fiber and high in unhealthy fats and sugars. They offer little nutritional value and can contribute to constipation. Opt for healthier snack options like fresh fruits, vegetables, nuts, or seeds, which are rich in fiber and promote regular bowel movements. Snack on raw vegetables with hummus or enjoy a handful of nuts and seeds for a fiber-rich and satisfying snack.

Managing Constipation:

If you experience constipation, making dietary adjustments can help alleviate the issue.Increase your fiber intake gradually by incorporating more fruits, vegetables, whole grains, and legumes into your diet. Aim for at least 25-30 grams of fiber per day. Stay well-hydrated by drinking plenty of water throughout the day, as it helps soften stools and aids in digestion. Regular physical activity, such as walking or jogging, can also promote better digestion and help relieve constipation.