10 Foods That Can Cause Constipation and How to Manage It

Unripe Plantains:

Similar to unripe persimmons, unripe plantains are high in resistant starch and can contribute to constipation. Make sure to cook or ripen plantains before consuming them to make them more easily digestible and less likely to cause digestive issues. Cooked or ripe plantains are a good alternative to unripe ones.

Processed Meats:

Processed meats like sausages, hot dogs, and deli meats are often low in fiber and contain additives like preservatives and nitrates, which can slow down digestion. These foods can contribute to constipation. Choose lean, unprocessed meats or alternative protein sources to maintain a healthy digestive system. Opt for fresh meats that are free of additives or consider plant-based protein options like lentils, beans, or tofu.