10 Foods That Can Cause Constipation and How to Manage It

Dairy Products:

Some individuals may experience constipation after consuming dairy products such as milk, cheese, and ice cream. While lactose intolerance can be a primary cause, dairy products can also be low in fiber. If you suspect dairy is causing constipation, try reducing your intake or opting for lactose-free alternatives like almond milk or soy-based products. Additionally, consider adding probiotic-rich foods like yogurt or kefir to your diet, as they can promote a healthy gut and regular bowel movements.

Red Meat:

Red meat, particularly fatty cuts like beef and lamb, can be challenging to digest and slow down bowel movements. Additionally, they often lack fiber. If you notice constipation after consuming red meat, consider incorporating leaner protein sources like poultry, fish, or plant-based proteins into your diet. These alternatives are generally easier to digest and provide essential nutrients without causing constipation.