CinnamonÂ
Cinnamon is a flavorful spice that has been shown to have positive effects on blood sugar control. It may help lower fasting blood sugar levels and improve insulin sensitivity. Adding cinnamon to foods and beverages can enhance their taste without adding extra calories or carbohydrates, making it a diabetes-friendly choice.
GarlicÂ
Garlic has been used for centuries due to its medicinal properties. It contains a compound called allicin, which has been found to have anti-inflammatory and blood sugar-lowering effects. Garlic may also help improve cholesterol levels and reduce the risk of cardiovascular disease, which is particularly important for individuals with diabetes who are at higher risk of heart-related complications.
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