10 Essential Foods to Control Diabetes

Berries 

Berries like strawberries, blueberries, and raspberries are packed with vitamins, antioxidants, and dietary fiber. They have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to other fruits. The high antioxidant content in berries helps reduce inflammation and oxidative stress often associated with diabetes.

Whole Grains 

Whole grains like quinoa, brown rice, and whole wheat bread are excellent choices for individuals with diabetes. Unlike refined grains, whole grains retain their fiber and nutrients, helping to regulate blood sugar levels. The fiber in whole grains also promotes satiety, preventing overeating and aiding in weight management, a crucial aspect of diabetes management.