Mohamed Magdy
Introduction
Diabetes is a chronic condition that affects millions of people worldwide. While managing diabetes requires a comprehensive approach, including medication, exercise, and lifestyle changes, a healthy diet plays a crucial role in controlling blood sugar levels. In this article, we will explore ten essential foods that can help individuals with diabetes maintain stable blood sugar levels and improve overall health.
Leafy GreensÂ
Leafy greens such as spinach, kale, and collard greens are low in calories and high in essential nutrients. They are rich in fiber, which slows down the digestion and absorption of carbohydrates, preventing sudden spikes in blood sugar levels. Additionally, leafy greens contain antioxidants and magnesium, which have been linked to improved insulin sensitivity.
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