Mohamed Magdy
Adopt Healthy Coping MechanismsÂ
During stressful periods, it’s important to adopt healthy coping mechanisms rather than resorting to unhealthy habits. Engaging in activities such as journaling, listening to music, practicing deep breathing exercises, or pursuing creative outlets can help alleviate stress. Avoid excessive consumption of alcohol, tobacco, or unhealthy comfort foods, as they can provide temporary relief but worsen stress in the long run. Cultivate healthy habits that contribute to your overall well-being and provide sustainable stress relief.
Get Sufficient SleepÂ
Adequate sleep plays a vital role in stress management. Make sleep a priority by establishing a consistent bedtime routine and creating a sleep-friendly environment. Avoid stimulants such as caffeine and electronic devices before bed, as they can interfere with sleep quality. Aim for seven to nine hours of quality sleep each night to rejuvenate your body and mind. Sufficient sleep enhances resilience, sharpens focus, and equips you with the necessary energy to tackle stressors effectively.
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